Yes, swaying yourself to your favorite tunes would be the smartest way to cut off unwanted calories in the most desirable manner. Physical exercises were found to be the most reliant mechanism to boost the metabolism of fat and sugar. In fact, each Zumba session were reported to burn between 500 - 700 calories, which is equivalent to 2 hours of jogging!
According to Tonya S. Wapskineh, the diabetes prevention coordinator for the Cherokee Nation in Tahlequah, Oklahoma, dancing to world music in a Zumba Fitness class is “like engaging in any other physical activity—the health benefits are huge.” Wapskineh explains that Zumba “improves your general well-being by keeping weight off, increasing your energy, reducing stress, improving your mood, improving muscle tone, helping you sleep better, making your heart stronger, and reducing back pain and injuries.”
So, what are waiting for, got get your music on an dance away from diabetes!